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Category: Chiropractic


The Marvelous Connection Between Your Mind, Emotions, and Health

Written By Vitality Chiropractic of the Upstate on December 27, 2023

Psychoneuroimmunology....this mouthful of a word is a mash up of psychology, neuroscience and immunology and it has been around since the late 1970's.  To put it simply, psychoneuroimmunology is the study of how your thoughts and feelings can impact your... Read More


Navigating the Holidays: Understanding Holiday Stress and its Impact on Your Health

Written By Vitality Chiropractic of the Upstate on December 18, 2023

  The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals, this time of the year can also bring about a unique set of challenges that lead to increased stress levels. In this... Read More


Is stress and increased cortisol costing you your health??

Written By Vitality Chiropractic of the Upstate on December 6, 2023

Let’s talk about stress, particularly the stress hormone cortisol. Cortisol is a tiny hormone that plays a big role in your body, it influences everything from our energy levels to our immune system.  Cortisol is produced by our adrenal glands, and it... Read More


How do you handle the stresses of life?

Written By Vitality Chiropractic of the Upstate on December 6, 2023

Let’s talk about stress, particularly the stress hormone cortisol.Cortisol is a tiny hormone that plays a big role in your body, it influences everything from our energy levels to our immune system. Cortisol is produced by our adrenal glands, and... Read More


Injury prevention: just another benefit of chiropractic care

Written By Vitality Chiropractic of the Upstate on October 4, 2023

I am sure you know that chiropractic care is a great way to treat pain naturally, but did you know that regular care can also help to prevent injuries? Before I elaborate on this let’s talk about your core. I... Read More


Is your posture to blame for your hip pain??

Written By Vitality Chiropractic of the Upstate on September 27, 2023

Did you know that your posture may be to blame for pain in your knees, hips and even your feet? It’s true!  Proper posture is assessed by drawing an imaginary line down the side view of your body. This line should... Read More


How do you respond to a fire alarm...take out the batteries or put out the fire? 🔥

Written By Vitality Chiropractic of the Upstate on September 20, 2023

Imagine you woke to the sound of a smoke alarm going off in your house and when the fire department arrived then went straight to the alarm and pulled out the batteries. While it solved the problem of the noisy... Read More


Does your brain know what your body is up to??

Written By Vitality Chiropractic of the Upstate on September 13, 2023

While most people think of chiropractic as a way to treat conditions like back pain and headaches, the truth is chiropractic is really about improving your total health and well-being.  To understand how that is possible let's talk about the job... Read More


When does a problem become a PROBLEM??

Written By Vitality Chiropractic of the Upstate on September 6, 2023

How do you know when you are starting to lose your health?  Sounds like a silly question but when you think about it, we often only get a subtle warning before a life-changing diagnosis.  Allow me to share a story... Read More


Chiropractors are quacks! 🦆

Written By Vitality Chiropractic of the Upstate on August 30, 2023

How many times have you heard “Chiropractors are quacks!” or “They aren’t real doctors”.  I don’t know about you, but I have heard it a number of times.  To be fair though, even before becoming a chiropractor while still working... Read More


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