Blog
How does heart rate variability affect your health?
Heart rate variability or HRV is the measure between heart beats, and it is thought to be a strong predictor of future health outcomes as it reflects the activity of the autonomic nervous system. Our autonomic nervous system is made... Read More
Injury prevention: just another benefit of chiropractic care
I am sure you know that chiropractic care is a great way to treat pain naturally, but did you know that regular care can also help to prevent injuries? Before I elaborate on this let’s talk about your core. I... Read More
Is your posture to blame for your hip pain??
Did you know that your posture may be to blame for pain in your knees, hips and even your feet? It’s true! Proper posture is assessed by drawing an imaginary line down the side view of your body. This line should... Read More
How do you respond to a fire alarm...take out the batteries or put out the fire? 🔥
Imagine you woke to the sound of a smoke alarm going off in your house and when the fire department arrived then went straight to the alarm and pulled out the batteries. While it solved the problem of the noisy... Read More
Does your brain know what your body is up to??
While most people think of chiropractic as a way to treat conditions like back pain and headaches, the truth is chiropractic is really about improving your total health and well-being. To understand how that is possible let's talk about the job... Read More
When does a problem become a PROBLEM??
How do you know when you are starting to lose your health? Sounds like a silly question but when you think about it, we often only get a subtle warning before a life-changing diagnosis. Allow me to share a story... Read More
Chiropractors are quacks! 🦆
How many times have you heard “Chiropractors are quacks!” or “They aren’t real doctors”. I don’t know about you, but I have heard it a number of times. To be fair though, even before becoming a chiropractor while still working... Read More
Is chiropractic even safe?
I recently stumbled upon a TikTok video of an emergency room doctor warning people against seeing a chiropractor, in particular allowing a chiropractor to adjust your neck. He went on to share that in his practice he sees patients with... Read More
How connected is your brain and body?
I'm willing to bet this isn't a question you hear often but it is such an important question. An awareness of the sensations inside your body is called interoception. Interoception includes things like feeling your stomach rumbling, an awareness that... Read More
Can you be healthy and have cancer??
I don't know about you but I always seem to be caught by the headlines when I check my email in the morning, and this morning was no exception. Just as I logged on to my computer a story was pinned... Read More
